WELCOME TO SHRED
The SHRED program is an Instructor based, eight week, six a week, competition based exercise program! It includes weight training, functional movements, lots of cardiovascular training and kickboxing!
Sign Up For A Free Training Session!
“ I fear not the man who has practiced 10,000 kicks once, but I fear the man who has practiced one kick 10,000 times ”
MEET OUR TRAINERS
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Achieve Your Fitness Goals
Flexible membership packages to suit all levels of training to help achieve your fitness goals